Not flexible.
Never tried yoga.
Out of practice.
Too late to start.

You’re already qualified.

Real yoga for real beginners — no experience, no pressure, no judgment. Just show up as you are.

Beginner Yoga · Redmond & online

This week, come on Saturday or Tuesday.

Saturday10:00 AMPT
Tuesday7:45 PMPT

60 minutes · In-studio and online · All props provided · Join any week — no start date, no end date.

Start Now Not sure yet? Read what beginners ask

13 years of teaching people exactly like you

Beginners are who we built this studio for.

This isn’t a side offering. Aham Yoga has taught beginners in Redmond for over 13 years. At Aham Yoga, you’re not squeezed into a room full of people who already know what to do — you’re taught step by step, not just expected to copy and follow.

Never done yoga? Used to practice and stopped? Managing an injury, an aging body, or just a load of stress and demands on your time? Every person in this room started exactly where you are today.

13years in Redmond5,000+students taught5.0Google rating

No matter where you’re starting from

Beginner Yoga.

A beginner class seated in a gentle side-stretch on the warm wood floor of the Aham Yoga studio in Redmond.

Join any week

An ongoing class with no start date and no end date — flexible so you can start right away. Choose a 4-week pass to stay consistent, or drop in when it works; the series accommodates flexible attendance too.

Format: 4-week rolling program
Join: Any week — no start date
Length: 60 minutes
Bring: Nothing — no experience or flexibility needed

See this week’s times

Let’s bust a few myths

The excuses we hear most.

“I’m not flexible enough.”
Flexibility is the result of practice, not the price of admission. So don’t worry if you can’t touch your toes.
“I’m too old, or I waited too long.”
There is no wrong age and no wrong time to start.
“Everyone will be watching me.”
No one is judging you. Every single person here started as a beginner.
“I have to keep up.”
You move at your own pace. That’s the entire point of this class.

Arundhati kneeling beside a student, hands guiding them through a pose one-on-one.

What to expect

Clear instruction, no performance, no pressure.

Classes run 60 minutes, barefoot, on your mat. The room is kept at a steady 70 degrees. Props are provided — a teacher helps you navigate every pose, step by step.

What to bring

Stretchable, comfortable clothes
Water bottle and face towel — room is 70°
Your mat, or rent one at the studio

From students who started right here

A 5.0 room, from the inside.

“This was my first yoga experience, and I wish I had started sooner.”
— Beginner student
“Clear, calm, and supportive — I finally understand that I don’t need to be flexible for yoga.”
— Beginner student
“The best beginner yoga classes I’ve taken. I felt confident walking into regular classes after.”
— Beginner student

Questions

Frequently asked questions.

Do I need any experience or equipment?

None. Just show up. Mats can be rented and all props are provided. Please come in stretchable clothes and prepare to practice barefoot.

What if I can’t keep up?

You won’t be asked to. Beginner yoga is built so every student moves at their own pace, every week.

Can I join anytime, or do I need to wait for a start date?

Anytime — there’s no start date, and every class is a complete entry point. Once you start, we ask that you stay for 4 weeks to get the full experience.

Do I need a membership to try it?

No. Drop in for a single class or start with the 4-week pass — no membership or contract required.

Ready to start?

Booking is instant. Reserve your spot and you’re all set.

It’s that easy. Classes run year-round, and beginners can join any week.

Book your first class

All are welcome here.